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Who we help
Three ways to work with us.
Real change does not come in one shape. Some of it is yours alone to work through, some of it lives between you and another person, and some of it goes easier with others walking the same road. Here is how to find the container that fits what you are carrying.
Individual
You are here to create a new design for your life, and that takes a rhythm. That is why we suggest that you begin with 6 sessions that we book with you, once every 1 to 2 weeks, at the same time if possible.
Why 6? Because the research shows that this is the minimum time needed to know if it is actually helping. If there is no significant change, then we need to assess what changes might be needed to help you fulfill your goals.
Of course, we care about helping you feel better. But lasting change requires more than symptom relief. We work with you to transform your relationship with yourself, develop new ways of responding to life’s challenges, and build the mindset and habits that allow you to consciously create the life you choose.
Couples
If the same argument keeps returning in different clothes, that is the signal.
Sessions here are about understanding the dynamic you have built together, and gently changing the parts that are working against you. We work in the same six-session rhythm, because a pattern this old deserves more than one conversation.
Group programs
Real change, made stronger by others walking the same road. Our group programs bring The Inside-Out Way to small groups, with the mutual support that group-based transformation provides.
Programs include Calm Under Pressure and Design Your Health.
Corporate options, like Calm Under Pressure, can be designed for specific needs.
